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May
13
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Repetitive strain injury (RSI) is a major concern for both organisations and employees in the uk and around the globe. Research undertaken in 2008 showed that around 68% of employees in the uk suffered with some kind of RSI and the primary regions which were affected by it were the back, shoulder blades, wrists and hands. The number of people that suffer from RSI will probably continue rising in the near future unless preventative actions are taken by companies as well as the NHS to raise understanding about the condition.
RSI is usually used as a catch all expression for a number of disorders such as tendinitis, tenosynovitis and carpal tunnel syndrome and typically has a tendency to tell more about how the injury was suffered instead of what the injury really is. There is a range of signs and symptoms connected with RSI which may appear in differing degrees of seriousness. The symptoms include razor-sharp pain in the affected area, weakness and lack of strength and the fact discomfort is normally made worse by prolonged activity. There are a number of ways to get RSI treatment and RSI relief for sufferers nearly all of which involve making some simple changes to working practices and behaviors. The use of ergonomics is a highly valuable source of repetitive strain injury treatment and can relieve stress on the body as can the use of an ergonomic mouse when working with a computer. Pause software programs reminds people who use computers to take regular breaks whenever using a computer and perform exercises that may prevent signs and symptoms from worsening. Specific strength exercises like yoga, tai chi and the Alexander Technique may help avoid RSI and bolster the regions which have been affected by it as they improve posture and core strength. There are a number of treatments which can give repetitive strain injury relief for example non-narcotic pain medication, braces and therapy although it is commonly accepted that mainstream health providers are still working on the best strategy to treating RSI.
Carpal tunnel syndrome (CTS) occurs when the median nerve becomes squeezed or compacted at the wrist and is an occupational hazard for regular users of pc’s. The symptoms of CTS can rapidly progress from a burning or tingling feeling in the fingers to much more acute symptoms such as complete numbness and constant discomfort in afflicted areas. There is a number of carpal tunnel treatment open to affected individuals such as drugs, exercise and alternative treatments. In the cases where these do not work carpal tunnel relief can be provided by surgical treatment on the affected region however this is only suggested if symptoms remain a problem for longer than six months. This kind of operation is one of the most often performed in america and is a reasonably simple and simple process.
If you think you have any of the symptoms of either RSI or carpal tunnel syndrome it is suggested that you see your physician as soon as you can as early treatment can stop the symptoms becoming worse or prevent RSI developing altogether.